A 31-day devotional

The Anxious Girl's Guide to adulting

For the woman who wants a steadier heart in the middle of a full life. Scripture, personal stories, and practical tools for trusting God one day at a time.

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Cover of The Anxious Girl's Guide to Adulting

Made for the in-between

Real life. Rooted faith. Fresh perspective.

Through personal stories, clinical wisdom, and Scripture-rooted truth, this devotional offers practical encouragement for the life you are living right now.

Scripture that renews

Each devotion gives you a verse to read, reflect on, and carry into the day.

Practical wisdom

Exercises and self-care frameworks in clear, usable language.

Shared encouragement

A worship leader, a business owner, and a therapist offer perspective for real life.

“What if the simplest way for us to face the anxieties of daily life is to start each day by responding to His invitation?”
Day One · Wake-Up Call

A look inside

Words to read. Space to respond.

Every chapter pairs personal stories with Scripture, a reflection, and a practical invitation to carry hope into your day.

Preview page: Wake-Up Call, a devotion by Lani Crump — Day 1 · Wake-Up Call

Preview page: reflection and handwritten response prompts — Reflect + respond

Preview page: a guided to-do list and scripture — Practical pause

daily invitations to return to God’s presence in the middle of a real, complicated life.

All 31 devotions

Wake-Up CallPursuing God's CallingNotThe God Who SeesFuture FocusFaith or FoolishnessBow and ArrowWorry and Worship Can't CoexistPlot Twist!Conversations That MatterSeasons of ChangeRefined by FireWhen You Don't Know What to DoJehovah Jireh: The Lord Will ProvideMisunderstoodCloudy with a Chance of FearJust a Game of MonopolyAfraid of the DarkGod's Creative CommunicationNewborn NervousnessGod Is GraciousMomma, Don't WorryArt of Letting GoAnxiety in Times of DespairConfession TimeReaching Out for HelpIn the ValleyDestructive PatternsThat Could Have Been UsRuminating and Intrusive ThoughtsDark Thoughts

The bonus

More than a devotional—a toolkit for real life.

Julie’s appendix offers practical resources to help you create a pause, choose a reset, and take a hopeful next step.

Self-care rhythms

Physical, intellectual, emotional, social, and spiritual self-care frameworks for the woman who takes care of everyone but herself.

Grounding exercises

Calming visualization and body-scan exercises that help you return to the present moment with a renewed perspective.

Big Three Before Three

A simple daily practice for naming three meaningful priorities and moving into the afternoon with purpose.

The authors

Three friends sharing hope.

They are married, working moms who know the pressure of keeping life moving while making room for faith, healing, and hope.

Worship leader · Business owner · Licensed clinical social worker

Worship leader · singer-songwriter · author

Lani Crump

Lani is a worship leader, singer-songwriter, and author. With her husband, Jody, she writes and releases music as Jody and Lani and co-founded Studio C – TXK, a boutique music production studio in Texarkana, Texas. She loves creating community, gathering people, sharing stories, and laughing.

Business owner · entrepreneur

Miranda Dodson

Miranda lives in East Texas with her husband, Braden, and their two children. Together they have spent more than fourteen years growing their restaurant business and chasing big dreams. When she is not working, she enjoys family beach trips, a good book in the hammock, and pursuing the perfect cookie.

Licensed clinical social worker

Julie A. Krager, LCSW

Julie is a licensed clinical social worker with a background in trauma, victim services, and advocacy. At Walk Worthy Counseling, she provides equine-assisted and experiential therapies. A former youth and family pastor, Julie is a wife, mother of two, and an advocate for meeting people where they are.

Endorsements

Words of encouragement.

“The Anxious Girl’s Guide to Adulting is the perfect companion for women who desire to connect with God amidst their busy days.”
Jessica Wolstenholm · VP of Education and Research at Minno · Editor and Author

“Not only is the devotional beautifully written, it is real, useable, and doable.”
Dr. Chip Dodd · Author, Speaker, Therapist

“This devotional creates space for real healing and daily renewal.”
Rhonda Halbert · Author and CEO, Novus Press Works

The Anxious Girl's Guide to Adulting book cover

Bring the book home

A guide for the life you're actually living.

Take the next step with a copy of The Anxious Girl’s Guide to Adulting.

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